Pool & sauna area Absolute relaxation for your wellness vacation in Binz

Finnish sauna with Himalayan salt wall Powerful warmth meets healing minerals

Experience the power of traditional sauna culture with intense, dry heat. It promotes blood circulation, strengthens your immune system and cleanses the skin deep into the pores. The Himalayan salt wall enriches the air with natural minerals. The ions released can have an anti-inflammatory effect, clear the airways and support the body's own defenses.

Extras:

• Automatic hourly infusion
• Gentle, meditative sounds for relaxation

Temperature

up to 95°C

Wood

Canadian Hemlock Fir

Duration of application

8 to 12 minutes

Organic herbal sauna Our gentle sauna option with a deep effect

A mild, low-irritant climate invites you to relax and sweat. Water evaporates over selected herbs - their soothing effect spreads throughout the room, calms the nerves, helps with colds and stimulates the senses. The automatic bucket system provides fresh herbal steam every 5 minutes for an all-round pleasant sauna experience.

Temperature

approx. 55°C

Duration of application

8 to 12 minutes

Infrared cabin Targeted deep action for muscle and joint aches

The deep heat of the infrared rays penetrates directly into your body - without heating up the surrounding air. Tension, joint pain, back pain and sore muscles can be noticeably alleviated. At the same time, your immune system is activated gently but effectively. You enjoy an intense feeling of warmth - without any major strain on your circulation.

Extras:

• Light therapy
• Aromatization

Temperature

approx. 50°C

Wood

Canadian Hemlock Fir

Duration of application

20 to 30 minutes

Caldarium Targeted deep action for muscle and joint aches

The deep heat of the infrared rays penetrates directly into your body - without heating up the surrounding air. Tension, joint pain, back pain and sore muscles can be noticeably alleviated. At the same time, your immune system is activated gently but effectively. You enjoy an intense feeling of warmth - without any major strain on your circulation.

Temperature

40 to 45°C

Duration of application

10 to 15 minutes

Gemstone steam grotto Steam bath experience with gemstone energy on Rügen

The rock crystal - a symbol of clarity and inner peace - awaits you inside this steam sauna. It can dispel anxiety, relieve nervousness and help you to breathe deeply. In combination with the warm, humid steam, the climate has a particularly beneficial effect on respiratory diseases and brings body and mind into harmony.

Temperature

45°C

Duration of application

6 to 8 minutes

Tepidarium Gently warming sauna in the Roman style

Even in ancient times, the tepidarium was part of Roman bathing culture - a place for lukewarm relaxation. Today, a mild form of sauna that is easy on the heart and circulation awaits you here. The ergonomically shaped heated loungers radiate gentle, even heat that penetrates deep into the body and helps it to regenerate. Ideal after any kind of exertion - physical or mental.

Temperature

37 to 38°C

Duration of application

at least 30 minutes

Roman stone sauna Sauna with tradition right by the Baltic Sea

This traditional form of sauna dates back to Roman bathing culture. Warm stone blocks give off even radiant heat. In combination with the natural aroma of Canadian hemlock, a relaxing climate is created - beneficial for the back, joints and respiratory tract. Meditative melodies accompany your stay and promote deep relaxation. Natural. Powerful. Regenerating.

Temperature

55°C

Humidity

approx. 65 %

Duration of application

5 to 7 minutes

Ice lion How to strengthen your blood vessels after the sauna

The heat from the saunas dilates your blood vessels - this is healthy, but also puts a strain on your circulation. Rub your body with ice to close your blood vessels, stabilize your circulation and create a refreshing counterbalance to the heat. If you have any questions, our sauna master will be happy to help you.

Step by step towards deep relaxation The most important sauna rules at a glance

Take off your jewelry beforehand to avoid burns from heated metals. Next, take a shower and dry off well - this will help you to perspire. A warm foot bath makes it easier to get started. Start with a mild sauna and stay for 8-12 minutes, always on a towel.
Then you should get some fresh air before taking a cold shower (starting away from the heart) and taking a rest break, which should be at least as long as the sauna session itself.
Three sauna sessions per day are ideal in order not to overstrain your body and circulation and yet to strengthen them in the long term.

Swimming pool Relaxation and swimming fun at the hotel-owned pools

Dive in and let yourself drift or really work out - both are possible in our swimming pool. Whatever the weather and surrounded by impressive images of Rügen's beautiful nature, you can swim a few lengths in our 18×6 meter salt water pool at a pleasant 28 °C or relax and daydream. The mild salt and brine content (0.5%) makes the water particularly soft and caresses your skin.

Opening hours:

Swimming pool

daily 7:00 a.m. - 9:00 p.m.

Wolrd of well-being Regeneration and tranquillity for body and mind on Rügen

After a relaxing swim in our saltwater pool or an extensive sweat session in our soothing saunas and steam baths, you can discover a new sense of vitality and well-being in our cozy relaxation and quiet zones. The beautifully designed wellness worlds in various styles invite you to linger, switch off or browse through your favorite book undisturbed.

• Silencium relaxation room (in the textile-free sauna world)
• Room of silence (in the pool area)

Kneipp walk Vitality through hot and cold water treading

A health classic - developed by Sebastian Kneipp in 1849 - is still an integral part of a holistic wellness experience today. Alternately treading water in warm and cold water after a sauna session promotes blood circulation, strengthens the blood vessels and is particularly helpful for heavy legs.

How it works:

Walk through the pools in the so-called stork walk - start in the warm water and then switch to the cold water. Stop briefly in each pool between changes (tip: count 5 deep breaths). Simple. Natural. Beneficial.

Rügen water Natural mineral water for your regeneration

Your body loses a lot of fluid and important minerals when you take a sauna - so drinking afterwards is particularly important! Rügenwasser helps you to balance your fluid levels, stimulates your metabolism and supports your circulation. Treat yourself to a glass after every sauna session - your body will thank you for it. If you have any questions, our sauna master will be happy to help you.